Support
Four & Six Breathing Exercise
Write to fourandsix@ismailov.net. It is one person, so a reply may take a couple of days, but every message is read.
The app has no account and sends nothing anywhere, so there is nothing I can look up about your copy — please say which iPhone and which iOS version you are on.
Common questions
Can I change the breathing pattern?
No, and this is deliberate rather than unfinished. Four in, six out, every time. A longer exhale than inhale is the whole idea, and having nothing to configure means there is nothing between you and starting. If you want box breathing or 4-7-8 with a menu of alternatives, this is honestly not the app for you.
The session stops when I lock my phone
It should not — continuing with the screen off is the app's main purpose. Check that sound is turned on in the app, that your phone is not in Silent mode, and that Low Power Mode is off. If it still stops, please write to me with your iPhone model and iOS version.
I can't hear the cue tones
The tones are deliberately quiet and mix with whatever else you are playing rather than interrupting it. Check the app's sound toggle, the Silent switch, and your volume while a session is actually running — iOS sets media volume separately from ringer volume.
Nothing appears in the Health app
Turn on Save to Health in Settings and grant permission when asked. Sessions are written as Mindful Minutes. If you refused permission the first time, iOS will not ask again — re-enable it in the Health app under Sharing → Apps. Only completed sessions are recorded, and a session needs at least one full breath.
How do I delete my data?
Settings → Delete all history erases everything the app has stored. Deleting the app removes the rest. Nothing was ever sent anywhere, so there is nothing to delete elsewhere. See the privacy policy.
Will there be an Apple Watch version?
That is the plan for a future update, and it is the version where you can genuinely keep your eyes closed. No date promised.